Weigh In record (no journal entry) for 20 February 2014
|
75.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1187 kcal
|
Fat: 40.63g | Prot: 58.21g | Carbs: 154.98g.
Breakfast: Apples , Apples . Lunch: Black Olives, Boston Market Garden Fresh Coleslaw, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Foster Farms Lean Ground Turkey, Bell Peppers, California Rolls. Snacks/Other: Apples , Oranges . more...
|
|
2684 kcal
|
Exercise:
Badminton - 1 hour, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|