BS 116
|
61.8 kg
Lost so far: 32.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 37.81g | Prot: 71.76g | Carbs: 126.53g.
Breakfast: Asian Vegetable Stir Fry, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green String Beans, Leek Soup - Magical Cleansing, Asian Vegetable Stir Fry. Dinner: Pictsweet Fried Green Tomatoes, Kale, Shrimp, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Betty Crocker Fudge Brownies, Nutty Naturals Wasabi Green Peas, Open Nature Wasabi Seaweed Snack. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|