ElizeEssie's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021
70.3 kg Lost so far: 7 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
1677 kcal Fat: 121.99g | Prot: 117.20g | Carbs: 20.60g.   Breakfast: Heba cup bread, Egg, Enterprise Shoulder Bacon. Lunch: Sweet Red Peppers , Pot O' Gold Sweet & Sour Gherkins, Hellmann's Original Mayonnaise, Clover Feta Plain, Broccoli , Chicken Breast. Dinner: Stork Butter Spread, Hellmann's Original Mayonnaise, Cauliflower , Cheddar Cheese, Minced Beef. Snacks/Other: Boerewors, Egg. more...
1762 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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ElizeEssie's Weight History


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