Callmeelynn's Journal, 19 Jul 21

I guess when you go through a food shortage scare, you eat way too much and gain weight. Hopefully I will get back to my routine this week. Pity I gained so much.

88.4 kg Lost so far: 1.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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2749 kcal

Fat: 155.10g | Prot: 124.25g | Carbs: 221.09g.   Breakfast: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk , Nescafe Classic, Stork Country Spread 40% Fat Spread, Cheddar Cheese , Fried Egg with Fat, White Bread . Lunch: Cheddar Cheese , Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, White Bread . Dinner: Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Nescafe Classic, Cheddar Cheese , Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, White Bread . Snacks/Other: Raisins (Seedless) , B-Well Reduced Oil Mayonnaise, Chicken Breast, Coleslaw , Cooked Green Cabbage (Fat Added in Cooking). more...

2153 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...