Nance099's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

82.5 kg Lost so far: 28 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1851 kcal

Fat: 69.53g | Prot: 103.03g | Carbs: 199.19g. Breakfast: Coffee with Milk, USN Energy Pro Bar, Tea with Milk. Lunch: White Bread , Beef Curry. Dinner: Chicken Meat (Stewed) , Sadza. Snacks/Other: Lindt Raspberry Intense. more...

2313 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nance099's Journal, 19 Jul 21

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Nance099's Weight History