Weigh In record (no journal entry) for 19 July 2021
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101.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 80.43g | Prot: 122.92g | Carbs: 187.31g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Wellington's Tomato Sauce, Egg (Whole), Cooked Spinach (from Fresh), Egg White, Avocados, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Wellington's Sweet Chilli Sauce, Cauliflower , Lancewood White Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese, Broccoli, Venison/Deer Steak, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Burger King Mayonnaise, Vinegar , Wellington's Tomato Sauce, McCain Oven Bake Chips, Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast. Snacks/Other: Cadbury Top Deck with Mint, Low Fat Milk. more...
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steady weight
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WorthyGirl3's Weight History
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