Weigh In record (no journal entry) for 19 July 2021
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67.6 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.78g | Prot: 59.35g | Carbs: 81.65g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Tia's Granola Sugar-Free. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Seeded Wholewheat Brown Bread, Woolworths Thin Grabouw Boerewors , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Broccoli Florets, Woolworths Green Beans, Woolworths Sweet Potato Mash, Woolworths Lightly Dusted Hake Portions . Snacks/Other: Woolworths Chocolate Chip Cookies. more...
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Losing 0.2 kg a Week
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