Weigh In record (no journal entry) for 19 July 2021
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 55.49g | Prot: 135.28g | Carbs: 155.55g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Future Life High Protein Peanut Butter Crunch, Padkos Cherry Sour Worms, Future Life Protein Crunch, Pick N Pay Chicken Viennas Wood Smoked, Avocados . Lunch: Bakers Provita Crackerbread Original Wheat Toast, Carrots, Clicks Smartbite Corn Cakes, PnP Extra Lean Beef Mince, Checkers Lean Beef Mince. Dinner: Clicks Smartbite Corn Cakes, PnP Butternut, Checkers Lean Beef Mince, PnP Extra Lean Beef Mince. Snacks/Other: Carrots, Carrots, Pick n Pay Fat Free Peach & Granadilla Yoghurt, Crystal Valley Low Fat Cottage Cheese Plain, Amajoya Sugar Free Butterscotch Candy, Woolworths Vanilla Flavoured Custard, SPAR Fat Free Long Life Milk, Simple Truth Sweetened Soya Milk. more...
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Losing 0.0 kg a Week
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Corlie@1's Weight History
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