Weigh In record (no journal entry) for 19 July 2021
|
100.8 kg
Lost so far: 4.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 41.09g | Prot: 90.03g | Carbs: 122.53g.
Breakfast: Bananas , Sweet Red Peppers , Baby Spinach, Grapefruit (Pink and Red and White) , Egg White . Lunch: Tait's Rye Crisp Bread, Lite Mayonnaise, Light Meat Shredded Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, Steak (Lean Only Eaten). Snacks/Other: Tait's Mini Crackers, Woolworths No Added Salt & Sugar Peanut Butter, SPAR Rice Cakes. more...
|
Losing 1.4 kg a Week
|
 Comments
19 Jul 21 by member: GS350
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultramel honey's Weight History
|