Weigh In record (no journal entry) for 19 July 2021
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 56.88g | Prot: 51.63g | Carbs: 64.38g.
Breakfast: Crystal Valley Full Cream Milk, SPAR Brown Sugar. Lunch: Sunshine D Lite Margarine, Sasko Low GI Seeded Brown Buns, Cheddar Cheese, Offenau Sweet & Sour Gherkins, SPAR Smoked Viennas. Dinner: Avocados , Lettuce, Cucumber (with Peel) , Tomatoes, Onions , Cooked Pumpkin, Minced Beef (Cooked). more...
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Losing 0.3 kg a Week
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Ellaklok85's Weight History
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