Weigh In record (no journal entry) for 20 February 2014
|
68.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1228 kcal
|
Fat: 58.62g | Prot: 54.81g | Carbs: 106.24g.
Breakfast: Coffee (Instant Powder), Butter (Salted), Sasko Dumpy Brown Loaf. Lunch: Coffee, Red Tomatoes, Coffee (Instant Powder), Spring Onions, Woolworths Sliced Smoked Chicken, Italian Salad Dressing, Woolworths Herb Salad. Dinner: Rose Wine, Chicken Curry, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Plum. more...
|
|
1718 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 21 minutes. more...
|
steady weight
|
|
adameveandpaula's Weight History
|