Weigh In record (no journal entry) for 26 February 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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2270 kcal
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Fat: 57.98g | Prot: 70.36g | Carbs: 357.88g.
Breakfast: total, raisin bran, granola, fried egg, Coffee with Sugar. Lunch: english muffin, ginger ale. Snacks/Other: brandy, oreo cookie, kettle popcorn. more...
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2514 kcal
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Exercise:
Running - 10/kph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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