Weigh In record (no journal entry) for 18 July 2021
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 57.83g | Prot: 37.63g | Carbs: 118.55g.
Breakfast: Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Strawberries. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Creamy Tomato Soup with Croutons. Snacks/Other: Skinny Pop Popcorn. more...
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Gaining 0.6 kg a Week
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olia_skazka's Weight History
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