Weigh In record (no journal entry) for 15 July 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 92.82g | Prot: 93.45g | Carbs: 259.11g.
Breakfast: Stork Country Spread, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Spaghetti Bolognese. Snacks/Other: Ouma Butter Milk Rusks, Mister Sweet Speckled Eggs, Jungle Snack Mix Seriously Citrus, Clover Full Cream Fresh Milk. more...
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Gaining 0.2 kg a Week
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