WorthyGirl3's Journal, 18 Jul 21

Wow, so happy
101.1 kg Lost so far: 9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
1086 kcal Fat: 36.84g | Prot: 94.38g | Carbs: 97.47g.   Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Cooked Spinach (from Fresh), Avocados, Egg White, Egg (Whole), Wellington's Tomato Sauce. Lunch: Broccoli , Brown Rice, Black Olives, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Dinner: Lemon Juice (Canned or Bottled) , Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Onions, Cucumber (with Peel) , Brown Rice, Venison/Deer Steak. Snacks/Other: Pepsi Max, Low Fat Milk. more...
Losing 2.1 kg a Week

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WorthyGirl3's Weight History


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