Weigh In record (no journal entry) for 18 July 2021
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.67g | Prot: 41.53g | Carbs: 41.12g.
Breakfast: Boiled Egg, Jungle Oatso Easy Chocolate. Snacks/Other: Good Hope Soy Milk, Clicks Purified Protein. more...
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Gaining 0.4 kg a Week
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Buhlempeoa's Weight History
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