Weigh In record (no journal entry) for 18 July 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.08g | Prot: 34.41g | Carbs: 102.68g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Cocoa Powder (Unsweetened) , Biogen Whey Protein Isolate Plus. Lunch: Penne, Extra Virgin Olive Oil. Snacks/Other: Happy Culture Kombucha, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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1915 kcal
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Exercise:
Pilates - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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khalida2's Weight History
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