Weigh In record (no journal entry) for 17 July 2021
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101.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 26.40g | Prot: 119.39g | Carbs: 123.91g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Nola Slim Reduced Oil Salad Dressing, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Garlic Bread, Chicken Breast Meat, Lamb Chop (Lean Only Eaten), Lancewood White Cheddar Cheese, Broccoli, Cauliflower, Lancewood Fat Free Smooth Cottage Cheese, Denny Braai Mushrooms. Snacks/Other: Sugar, Pepsi Pepsi Max, Low Fat Milk, Amarula Cream Liqueur. more...
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Losing 4.9 kg a Week
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WorthyGirl3's Weight History
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