Weigh In record (no journal entry) for 17 July 2021
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90.8 kg
Lost so far: 8.8 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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307 kcal
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Fat: 19.67g | Prot: 15.34g | Carbs: 17.34g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 4.4 kg a Week
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rudy lenzkes's Weight History
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