Weigh In record (no journal entry) for 17 July 2021
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114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 95.87g | Prot: 91.26g | Carbs: 48.37g.
Breakfast: SPAR Beef Espetada, Avocados , Eskort Lean Diced Bacon, Lancewood Medium Fat Cream Cheese Plain, Woolworths Smoked Trout, Woolworths Free Range Extra Large Eggs. Lunch: Krispy Kreme Chocolate Iced Glazed Doughnut, Pick n Pay Pattypan, Chimichurri, SPAR Beef Espetada. more...
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Gaining 0.2 kg a Week
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