Weigh In record (no journal entry) for 19 February 2014
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74 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1012 kcal
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Fat: 31.50g | Prot: 60.44g | Carbs: 120.73g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Kellogg's All Bran Flakes, Milk, Canderel Stick, Coffee. Lunch: McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Breast, Plums, Coffee, Canderel Stick. Dinner: Iwisa Maize Meal-Pap, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Dry Roasted Pecan Nuts (without Salt Added), Water (Bottled), Water (Bottled), Water (Bottled). more...
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Losing 3.5 kg a Week
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