Weigh In record (no journal entry) for 16 July 2021
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102.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 98.58g | Prot: 75.53g | Carbs: 18.87g.
Breakfast: Woolworths Hass Avocado, Boiled Egg, Woolworths Double Cream Plain Yoghurt. Dinner: Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Halaal Dhania Lamb Burgers. Snacks/Other: Lancewood Double Cream Strawberries & Cream Yoghurt, Woolworths Roasted & Salted Macadamias, Woolworths Gemsbok Biltong. more...
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Losing 5.3 kg a Week
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Sir Jeffers's Weight History
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