Weigh In record (no journal entry) for 16 July 2021
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91.4 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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507 kcal
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Fat: 12.00g | Prot: 39.44g | Carbs: 31.98g.
Breakfast: English Muffin, Coffee. Lunch: Schwan's Filet Mignon. Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
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Losing 0.1 kg a Week
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rudy lenzkes's Weight History
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