Weigh In record (no journal entry) for 19 February 2014
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72.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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820 kcal
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Fat: 34.25g | Prot: 66.43g | Carbs: 55.32g.
Breakfast: Fresh Asiago Cheese, Water, Fried Egg without Fat, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Ground Beef (Cooked). Dinner: Sweet Red Peppers, Horizon Organic Fat Free Plain Yogurt, Mushrooms, Fried Egg. Snacks/Other: Water, Stonyfield Farm Fat Free Plain Yogurt. more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 23 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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