Weigh In record (no journal entry) for 19 February 2014
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68.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1327 kcal
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Fat: 62.54g | Prot: 45.63g | Carbs: 149.10g.
Breakfast: Plums, Sasko Dumpy Brown Loaf, Butter (Salted), Coffee (Instant Powder). Lunch: Woolworths Herb Salad, Onions, Woolworths Rosa Tomatoes, Italian Salad Dressing, Cucumber (with Peel), Woolworths Sliced Smoked Chicken. Dinner: Chicken Curry, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Cake (with Chocolate Icing), Plums. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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adameveandpaula's Weight History
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