Weigh In record (no journal entry) for 16 July 2021
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 46.79g | Prot: 53.96g | Carbs: 91.53g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Thin Crust Cheese Pizza, Deep Fried Potato French Fries (from Fresh). more...
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Losing 0.7 kg a Week
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