Weigh In record (no journal entry) for 16 July 2021
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83.8 kg
Lost so far: 14.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 60.64g | Prot: 60.65g | Carbs: 63.05g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Avocados, Tomatoes. Lunch: Tuna Salad. Dinner: Bean Soup (Home Recipe). Snacks/Other: Enrista Cappuccino Unsweetened. more...
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Losing 4.6 kg a Week
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Ursulacelliers1's Weight History
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