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Probably weird but I weigh myself before I go to bed. When I got on the scale this morning I must have still been a bit bleary-eyed (and fuzzy headed)....how could I weigh more than I did last night!!!?? Stepped back on the scale & realized the third # (before the decimal) had changed from a 4 to a 2 🙄😁 And yes, I know those 1 to 2 lb. fluctuations are probably water, etc.
Hubby has gone out for lunch & I'm having my 2nd cup of coffee. Sitting outside. We had a quick rain shower & it feels muggy.
We were entertained by the birds during breakfast. A Daddy Cardinal has been bringing his young family to the feeder to teach them how to get seeds from it themselves. He had one youngster a couple of days ago that caught on pretty quickly. He had 2 today that were slower learners. He will feed them a seed then flutter up to the feeder to show them....Hey! This is how it's done....you can get all you want yourselves. Meanwhile Momma & Daddy Wren are flying back & forth to their babies in the birdhouse with tasty tidbits. I watched one of them fly up with food in it's mouth....see a tasty bug....spit out what was in his mouth....and grab the bug. It flew off....I guess to kill the bug & break it into bite size pieces for the babies. It came back a few minutes later with food in it's beak.
We've been invited to join our next door friends to go into town for a charity "Tomato Supper" 🍅 tonight. BLT sandwiches 🥪, a beverage & homemade desserts 🍨A concert is scheduled in the Park, too. Good old fashioned small town fun 😊
A comment on my pic of last night's dinner, that it looked like 4 meals for them. It was just under 8 oz. of pork chop, baby carrots & a salad. Maybe it looked like more, but I can't imagine eating 1/4 of that meal for dinner. That was actually a fairly light dinner. I do save calories so I can have a filling dinner. After dessert, (last night an 80 calorie frozen coffee flavored Outshine bar) I'm full and not tempted to eat again til late morning.
Hubby & I watched a show about Gordon Lightfoot on Amazon last night that we really enjoyed. Good music 🎶🎵 and some Canadian History. Hubby saw him sing at a Coffee house back in the day. He commented he didn't look great....he's pretty skinny. I said....for goodness sake...he's 82 years old! The show was produced in 2019 & he was still singing and appeared to be getting around pretty well.
Coffee's gone....need to decide if I want to exercise outside or not. I'm sure to get sticky. There is a slight breeze, so it might not be too bad.
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64.8 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 80.63g | Prot: 66.14g | Carbs: 177.70g.
Breakfast: Kroger Italian Style Sweet Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Raspberries, Strawberries, Peach, Watermelon. Lunch: Potato French Fries, Buffalo Wild Wings Grilled Chicken Club Sandwich. Dinner: Michelob Organic Seltzer, Lay's Classic Potato Chips, Good Times BLT Sandwich. Snacks/Other: Merlot Wine, Kirkland Signature Dark Chocolate Covered Mangos. more...
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Losing 3.8 kg a Week
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