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〠I'm down almost a pound. Yay! What can I say? I'm happy! Off to treadmill!
Treadmill 90 minutes, 5.44 miles.
Tonight is the party -- two margaritas. Maybe some cake, some Mexican food. I'm going to enjoy myself! This is my birthday celebration!
(I gave myself a smaller happy face for today because I didn't do as well as I could have. But I did do much better than the disaster that could have befallen me if I had indulged in cheeses, sour creams, burritos, cake, more alcohol, et cetera. So even though I ate some bread at home later on, and even though I'm not going to put all my calories that I ate for today, I'm pretty pleased with myself. And if I go right back to work today, it shouldn't faze my diet at all. So good job over all, Deb!)
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69.8 kg
Lost so far: 7.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 66.65g | Prot: 82.79g | Carbs: 283.03g.
Breakfast: sugar free smuckers, fat free cream cheese, alternative sweet, grapes. Lunch: grapes, alternative onion bagel, orange. Dinner: guacamole, flour tortilla, fat free cream cheese, dark chocolate pudding, chicken, margarita. Snacks/Other: kraft macaroni and cheese. more...
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2117 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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