Weigh In record (no journal entry) for 18 February 2014
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57 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1185 kcal
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Fat: 54.83g | Prot: 63.10g | Carbs: 115.57g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Athenos Feta Cheese, Baby Corn, Mushroom Pieces and Stems, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Grapes, Deli Turkey or Chicken Breast Meat. Dinner: Chocolate Spread, Pilchards in Tomato Sauce, Rye Bread. Snacks/Other: Peanuts & Raisin Mix, Tea with Milk and Sugar. more...
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steady weight
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