AlisaDav's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

50.2 kg Lost so far: 15.7 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

208 kcal

Fat: 5.34g | Prot: 18.86g | Carbs: 21.15g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Крупа Овсяная Недробленая, Радуга Вкуса Творог Нестерка, Лидкон Геркулес Хлопья Овсяные. more...

2364 kcal

Exercise: Бег 8 км - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.1 kg a Week

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AlisaDav's Journal, 15 Jul 21

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AlisaDav's Weight History