Weigh In record (no journal entry) for 15 July 2021
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68.5 kg
Lost so far: 26.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 78.17g | Prot: 57.77g | Carbs: 125.44g.
Lunch: Blue Ribbon Clássico Pão De Forma Integral, Jam (All Flavors), Peanut Butter. Dinner: Butter (Salted), Continente Pão de Leite . Snacks/Other: Rainbow Simply Chicken Premium Polony, Gouda Cheese, Mozzarella Cheese, Fried Egg with Fat, Blue Ribbon Clássico Pão De Forma Integral, Rama Original Margarine. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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