Weigh In record (no journal entry) for 18 February 2014
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69.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2367 kcal
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Fat: 55.24g | Prot: 221.51g | Carbs: 243.05g.
Breakfast: TACO Patinho, sem gordura, grelhado, Patinho Bovino, cozido, Arroz Branco Cozido, Feijão preto, cozido, Whey Bar chocolate, Granola cacau light, Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g. Lunch: Aymoré Biscoito Cream Cracker, Banana da Prata, Naturovos Albumina Naturovos 30g, Empada de frango. Dinner: Sadia Filé mignon, Sadia Pizza de Lombo, Catupiry e Mussarela, Sadia Pizza de Calabresa. Snacks/Other: Genérica Glutamina, Dextrose Dextrose treino, Body Action Whey Protein 3W, Solaris Iso Whey Protein. more...
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2609 kcal
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Exercise:
Sleeping - 8 hours, Running - 11/kph - 10 minutes, Resting - 6 hours and 50 minutes, Standing - 4 hours, Weight Training (moderate) - 1 hour, Sitting - 4 hours. more...
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Losing 0.4 kg a Week
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