Srfogel's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

76.0 kg Lost so far: 37.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

993 kcal

Fat: 39.72g | Prot: 67.45g | Carbs: 97.93g. Breakfast: Glutino Gluten Free Breakfast Bars - Blueberry, Apples . Lunch: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Foster Farms Lean Ground Turkey. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...

2429 kcal

Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Srfogel's Journal, 18 Feb 14

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Srfogel's Weight History