Weigh In record (no journal entry) for 15 July 2021
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101.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 59.47g | Prot: 100.87g | Carbs: 113.03g.
Breakfast: Egg White , Wellington's Tomato Sauce, Tomatoes, Egg (Whole), Albany Kilojoule Controlled Brown Bread. Lunch: White Rice, Lancewood White Cheddar Cheese, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Dinner: Woolworths Pumpkin Fritters, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellow Rice (Fat Not Added in Cooking), Bobotie. Snacks/Other: Low Fat Milk. more...
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Losing 2.8 kg a Week
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WorthyGirl3's Weight History
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