Weigh In record (no journal entry) for 15 July 2021
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 73.68g | Prot: 46.24g | Carbs: 50.96g.
Dinner: Woolworths Carb Clever Almond, Hazelnut & Coffee Granola, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Snacks/Other: Mozzarella Cheese, Chicken Thigh, Bacon, Butter , Clover Cream, Macaroni (Cooked) . more...
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2303 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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