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Darn you salt from : Tostitos habanero chips, pistachios salted, and garlic salt baked chicken breast. I had a water weight gain. Ok how do I get rid of excess sodium intake besides drinking water. Need to tap into the intelligent minds of my FS family.
#Embrace Progress Not perfection 💪🏼
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59.0 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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