Weigh In record (no journal entry) for 18 February 2014
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68.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1366 kcal
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Fat: 65.59g | Prot: 23.95g | Carbs: 178.81g.
Breakfast: Plums, Bakers Mini Eet-Sum-Mor, Coffee (Instant Powder), Butter (Salted), Sasko Dumpy Brown Loaf. Lunch: Woolworths Sliced Smoked Chicken, Cucumber (with Peel), Italian Salad Dressing, Woolworths Rosa Tomatoes, Onions, Woolworths Herb Salad, Chocolate Cake (with Chocolate Icing). Dinner: Sasko Dumpy Brown Loaf, Plums, Butter (Salted). more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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adameveandpaula's Weight History
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