Weigh In record (no journal entry) for 14 July 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 66.74g | Prot: 81.57g | Carbs: 301.22g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Pears , Graze Cocoa Vanilla Protein Oat Bites, Fibre One Chocolate Fudge Brownie, Tesco Chickpeas in Water, Freshona Pickled Silverskin Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Cos or Romaine Lettuce, Apples, Cucumber (with Peel), Bananas, Carrots. Dinner: Cooked Kale (from Fresh), Wychwood Hobgoblin, Beef or Meat Gravy, Sainsbury's Nut Cutlet, Cauliflower , Itsu Vegetable Fusion Gyoza, Olive Oil, Asda Baby New Potatoes, Garlic, Onions. Snacks/Other: Carrots , Options Belgian Choc Hot Chocolate, Sainsbury's Wholemeal Tortilla Wrap, Tesco Medium Eggs. more...
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Losing 0.3 kg a Week
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