Weigh In record (no journal entry) for 14 July 2021
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68.7 kg
Lost so far: 26.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 31.00g | Prot: 46.23g | Carbs: 150.36g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Blue Ribbon Clássico Pão De Forma Integral, Jam (All Flavors), Peanut Butter. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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