Weigh In record (no journal entry) for 14 July 2021
|
101.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 26.01g | Prot: 74.77g | Carbs: 107.54g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Nola Slim Reduced Oil Salad Dressing, Sun-Dried Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, White Rice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Brown Rice, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Pepsi Max, Low Fat Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WorthyGirl3's Weight History
|