Weigh In record (no journal entry) for 14 July 2021
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71.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 7.28g | Prot: 10.32g | Carbs: 71.65g.
Breakfast: Bananas , Naartjie. Lunch: Pawpaw, Jungle Oat Bran, Pick n Pay Full Cream Milk Long Life UHT. Snacks/Other: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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