Weigh In record (no journal entry) for 14 July 2021
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115.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.20g | Prot: 64.44g | Carbs: 117.94g.
Breakfast: White Rice, Chicken Liver (Pan-Fried, Cooked). Lunch: Sasko Brown Bread. Dinner: Grilled Cheese Sandwich, Grilled Cheese Sandwich. more...
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Losing 4.2 kg a Week
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annasweetie's Weight History
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