Weigh In record (no journal entry) for 13 July 2021
|
68.9 kg
Lost so far: 26.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 47.33g | Prot: 97.83g | Carbs: 32.52g.
Lunch: Crosse & Blackwell Mayonnaise, Pizza Sauce, All Gold Tomato Sauce, Onions, Cauliflower, Parmesan Cheese (Grated), Egg (Whole), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mozzarella Cheese. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pronto Light Cenoura, Cabbage, Green Peppers, Onions, Olive Oil. Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|