Weigh In record (no journal entry) for 13 July 2021
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 26.25g | Prot: 60.91g | Carbs: 120.11g.
Breakfast: Woolworths Sliced Smoked Chicken, Cherry Tomatoes, Woolworths Gluten Free White Bread, Ocean Basket Salmon California Rolls, Sweetened Almond Milk. Lunch: Woolworths Chicken Noodle Soup, Woolworths Fat Free Plain Cottage Cheese. Dinner: Woolworths Gluten Free White Bread, Trigz Crunchy Popped Chips, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint. Snacks/Other: Rusk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Taffy, Sweet Potato (without Skin, Cooked, Boiled). more...
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2194 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khalida2's Weight History
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