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No progress so far, but I'm feeling smaller, and upping my water intake so hoping to see a drop in the next few days
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77.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.75g | Prot: 64.03g | Carbs: 103.90g.
Breakfast: Avocados , Bacon, Onions , Egg (Whole), Clover Full Cream Fresh Milk, Coffee, Simba Mexican Chilli. Lunch: Knorr Cup A Soup Chicken & Vegetable. Dinner: Chicken Stock , Carrots , Onions , Food Lovers Extra Lean Beef Mince, Yam (with Salt, Drained, Cooked, Boiled) . more...
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steady weight
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