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Just found out that weighing in my PJs is like 500g extra. So actually just lost 100g from yesterday, but still happy. Realising more and more that the main thing of weight loss is consistency and patience.
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101.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.44g | Prot: 92.05g | Carbs: 87.93g.
Breakfast: Tomatoes, Egg White , Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg. Lunch: Chicken Vegetable Soup. Dinner: Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel) , Nola Slim Reduced Oil Salad Dressing, Chicken Breast, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Woolworths Pancakes, Pepsi Max, Low Fat Milk. more...
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Losing 4.2 kg a Week
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