Weigh In record (no journal entry) for 13 July 2021
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.11g | Prot: 135.39g | Carbs: 77.60g.
Breakfast: Bodylab24 Whey Protein, Oat Bran (Uncooked). Lunch: Lettuce, Migros Bio Forellenfilets Geräuchert. Dinner: Lindt 90% Cacao, Betty Bossi Grüne Bohnen, Skinless Chicken Breast, Brown Rice. Snacks/Other: Chiefs Choco Mountain Protein Pudding, Premier Protein Double Chocolate Cookie. more...
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Losing 1.1 kg a Week
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nelia1975's Weight History
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