kim270's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

78.9 kg Lost so far: 5.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1052 kcal

Fat: 53.70g | Prot: 64.77g | Carbs: 79.72g. Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Crumbed Chicken Schnitzel, Avocados . Dinner: Beef Chow Mein or Chop Suey, Jasmine Rice (Cooked). more...

2309 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kim270's Journal, 13 Jul 21

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