Weigh In record (no journal entry) for 13 July 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 81.70g | Prot: 55.41g | Carbs: 234.14g.
Lunch: Wrap Filled with Vegetables. Dinner: Cheddar Cheese , Plain Pancakes . Snacks/Other: Apricots , Cupcake with Icing. more...
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Losing 1.4 kg a Week
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lallie ehr's Weight History
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